Thursday 12 May 2016

Grade 5: Health Stress Relief Stragties

Stress ball
Talk to someone who is going through the same thing
Meditate- relax your mind
Talking to your parents
Yoga or exercise
Massage
Party or celebration
Listening to music
Relaxing hot tub/ Jacuzzi
Vacation
Sleep
Hobby
Take a day off.

Count stars 

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